| Name: |
Gina Jones |
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| Height |
5'4" |
| Chest |
42DD |
| Biceps |
24" |
| Calves |
16" |
| Off Season Weight |
150lbs |
| Competition Weight: |
140lbs |
| Max Lifts |
Leg press 1000+
Dummbell Presses 100 each side for 3-4 reps
Bench 225
Squat 405
Deadlift 315
Curls 35-40's for reps
Low rows 180-200 for 3-4 reps
Lat pulldowns 200 for 3-4 reps |
| Website |
http://www.ginajones.com |
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